STRENGTH TRAINING FOR GLP-1 USERS
A 4 WEEK GUIDED PROGRAM DESIGNED TO HELP YOU MAINTAIN MUSCLE, SUPPORT METABOLISM, AND TRAIN SAFELY WHILE USING GLP-1 MEDICATIONS
Low-energy friendly • Beginner to experienced options • No perfection required
IM IN!WHAT YOU'LL GET
WHO IS THIS FOR?
This program is for you if:
• You’re using a GLP-1 medication
• You’re worried about muscle loss or feeling weaker
• You want to strength train but don’t want to overdo it
• You want guidance that adapts to your body
This program may not be for you if:
• You’re looking for extreme fat loss workouts
• You want high-intensity training every day
• You’re focused only on calorie burn
FOR PROVIDERS & CLINICS
If you’re a healthcare provider supporting patients on GLP-1 medications, this program offers a safe, structured way to introduce strength training without overwhelming them.
This program can be offered as:
• A referral resource
• A bundled or adjunct care option
• A patient education and movement support tool
INTERESTED IN OFFERING THIS PROGRAM TO YOUR PATIENTS?
Contact us to learn about provider access and partnerships
