PLUG AND PLAY MOVEMENT PROGRAMS FOR PRIMARY CARE, GLP-1, AND METABOLIC CLINICS
Give every patient a safe, evidence-based movement plan without adding visit time or extra documentation.
THE FORM & FUNCTION SOLUTION
Clinic-ready movement programs you can prescribe immediately
Form & Function gives your clinic standardized, joint‑friendly movement protocols you can plug into care plans from GLP‑1, metabolic, menopause, and bone health patients in under 60 seconds.
- Condition‑specific protocols (GLP‑1, metabolic health, menopause, osteoporosis)
- Variety of on demand strength, mobility, and pilates class
- Accessible, low‑barrier sessions, no equipment required
- Patient‑facing videos and printable handouts
- Simple scripting so any provider on your team can “prescribe” confidently
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Hey there,
I'M TESS
— NASM Certified Personal Trainer and Mat Pilates Instructor with 6 years in the fitness industry.
THE GAP I'M FILLING
The gap between “you should move more” and what patients actually do
Most patients leave visits with a vague recommendation to “be more active.” Providers don’t have time to design safe, realistic plans, and many patients are deconditioned, higher‑BMI, perimenopausal, or managing multiple conditions. The result: low follow‑through and a lot of frustration on both sides.
- No time to design individualized movement plans during visits
- Concerns about joint pain, flare-ups, and safety
- Inconsistent advice across your team and between visits
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Who we serve
Built for busy clinicians:
Form & Function serves healthcare practices across the health and wellness space that want structured movement in their care plans without becoming “exercise specialists” or adding to the load.
- Primary care and family medicine clinics
- GLP‑1, obesity medicine, and metabolic health clinics
- Menopause and hormone therapy practices
- Clinics managing osteoporosis and low bone density
How it worksÂ
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Step 1 – Choose the right protocol
Select your monthly subscription plan from movement library, GLP‑1, menopause, bone health, or work with Tess to create a custom program.
Step 2 – Prescribe in under 60 seconds
Use our suggested scripting and handouts directly in your care plan, AVS, or portal messages.
Step 3 – Patients follow along at home
Patients access clear videos and simple checklists so progress continues between visits without adding to your schedule.
SET YOUR PATIENTS UP FOR SUCCESS
Whether you’re prescribing GLP‑1s, managing metabolic disease, guiding menopause care, or watching bone density, we’ll help you plug in structured, evidence‑informed movement plans without adding to your workload.