STRENGTH TRAINING FOR MENOPAUSE
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A 4-week guided program designed to support muscle, bone health, and long-term strength during perimenopause and menopause.
LOW-ENERGY FRIENDLY • HORMONE-AWARE • NO PERFECTION REQUIRED
IM IN!WHAT YOU'LL GET
WHO IS THIS FOR?
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THIS PROGRAM IS FOR YOU IF:
• you are in perimenopause or menopause
• you feel weaker, stiffer, or more fatigued than before
• your body is responding differently to exercise
• you want to lift weights but don’t want to overdo it
• you want guidance that supports long-term health
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THIS PROGRAM MAY NOT BE FOR YOU IF:
• you want high-intensity workouts every day
• you’re looking for quick fixes or extremes
• you’re not interested in strength training
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FOR PROVIDERS &Â CLINICS
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If you’re a healthcare provider supporting patients in perimenopause or menopause, this program offers a safe, structured way to introduce strength training without overwhelm.
The Strong Through Menopause program:
• supports muscle and bone health
• addresses fatigue and recovery
• reduces fear around exercise
• complements medical and nutrition care
This program can be used as:
• a referral resource
• a patient education tool
• incourperated into to menopause care
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INTERESTED IN OFFERING THIS PROGRAM TO YOUR PATIENTS?
Contact us to learn about provider access and partnerships
JOIN THE MENOPAUSEÂ STRENGTH & SUPPORT PROGRAM
STONG THROUGH MENOPAUSE
$129
ONE TIME PURCHASE
 week 1: foundations & safety
what’s happening in menopause & how we train around it
week 2: strength & bone support
building and maintaining muscle with intentional load
week 3: recovery, regulation & resilience
supporting the nervous system and stress response
week 4: sustainability & long-term habits
creating a strength practice you can maintain
